Why Does Therapy Work?
Ever wonder "Why does therapy work?" When most of [...]
Going Through A Big Life Transition?
Adjusting to Life Transitions One of the most difficult [...]
Understanding Anxiety
Anxiety Anxiety is one of the most common reasons [...]
Please do this before “fixing it!”
If you appeal to your [...]
Modern Relationship – contradictory expectations?
Today's blog is an excerpt of Esther Perel's work: In [...]
Are Negative Patterns Causing Emotional Pain in your Relationship?
NEGATIVE PATTERNS: Negative patterns within us sometimes evolve for very [...]
One Key Ingredient
It’s that time of year to give thanks for our [...]
Wholeness
[dropcap]...[/dropcap] The eclipse is a potent symbol of transformation. meaningful change [...]
Couples Therapy – Helps Break the Fight Cycle and Restore Connection
A fight cycle might look like: “If they would just [...]
If “Violent” means acting in ways that result in hurt or harm, then much of how we communicate could be called “violent”
Dr Marshall Rosenberg wrote that language and communication skills that strengthen [...]