You don’t need to prepare anything formal before your first session. The most helpful thing is to come with an open mind and a willingness to talk honestly about your experience.
During Session 1 – Understanding Your Relationship, we’ll explore your relationship’s strengths, challenges, and goals together. You may find it helpful to reflect ahead of time on what feels most important to address, but there’s no pressure to have everything figured out. The process is designed to guide you step by step.